Check out the University of New Mexico’s Health and Wellness Fair, Wednesday, March 30, if you can! Daily activity such as bicycling and walking sets the rhythm for the body’s metabolism and builds an appetite for delicious and nutritious fresh food. Active movement creates a positive feedback loop that teaches us what foods work well for us and how much we need. Activity and nutrition go together like dance partners and are part of the matrix of good health.
“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.”